Vegan Baked Oats

By Jessica Swartz March 29, 2023 26 mins read 130 Views

These vegan baked oatmeal are healthy and delicious with a touch of chocolate. These are a healthy way to start your morning. They require very little prep work.

Baking oatmeal has been around for some time. I have shared my version in the past: Baked Banana Bread Oatmeal cups. TikTok, however, has once again changed the game by giving us a new way to make baked oats.

TikTok baked oatmeal is made by blending all ingredients. Instead of traditional texture, which can be like porridge or bread pudding, these baked oats look almost cake-like.

This texture is possible because the oats are pulverized instead of being mashed. All the air added during the mixing process also helps. These baked oats are light and fluffy, unlike anything you've ever tasted before.

My vegan baked oatmeal takes this idea and veganizes it by using banana instead of eggs. This recipe doesn't require any sweeteners, as the banana is already sweetened.

These vegan baked oatmeal are just like traditional baked oatmeal. You can customize them with your favorite flavours, add ins, and toppings. This makes a warm, comforting breakfast that is both nutritious as well as delicious.

Notes on Ingredients

Scroll down the recipe card for the ingredients and instructions.

Rolled oatmeal
Banana: The sweeter the vegan baked oatmeal, the riper it will be. However, you can make this recipe using a less-ripe banana. You will need to add maple syrup.
Vegan milk Any type you have will work here.
Maple syrup is another vegan sweetener.
Baking powder
Vanilla extract -- Or, try almond extract to get something a bit different.
Sea salt
Cinnamon Other cozy spices such as cardamom can also be delicious.
Vegan chocolate

Which Oats are Best for Baking?

Rolled oats make the best oats for baking. They can be used to make traditional vegan baked oatmeal or TikTok baked oatmeal. Rolled oats blend better than steel-cut oatmeal, so they won't leave you with a gritty texture.

How to make Vegan Baked Oats

This recipe is my favorite. I love to start it right after I wake up and get ready for the oven while it bakes. Breakfast is ready by the time I'm done!

Prepare. Preheat your oven.
Mix the ingredients. Add the banana, milk and maple syrup to a blender. Combine the oats with the vanilla extract, sea salt and cinnamon. Blend the ingredients until smooth.
Bake. Transfer the mixture to a large ramekin. Leave some space for rising. I use a 14-ounce ramekin. Bake for 25-30 minutes.
Finish. Finish by removing the baked oatmeal from the oven.

Tips to Success

These tips will ensure that your baked oatmeal turns out perfectly every time.

Use ripe bananas. They are sweeter and have a stronger banana flavour. Your vegan baked oatmeal will taste just like banana bread.
Add more maple syrup to your liking.
Lay the ramekin on an oven sheet. This will ensure that you don't have any messy messes in your oven if it overflows while baking.

Variations

There are many variations of baked oatmeal. You can change the flavor by adding other ingredients like blueberries, chocolate chips or cherries. To give your oats a cozy flavor, you can add spices such as cardamom or nutmeg.

You can also add toppings! Before serving, sprinkle chopped nuts, seeds and hemp hearts on top.

How to store leftovers

Warm baked oats taste best when they are warm. However, leftovers can be stored in the refrigerator for up to five days. When you are ready to enjoy them, heat them in the oven or microwave.

Can this recipe be frozen?

Vegan baked oatmeal can be frozen up to three months. Wrap the ramekin in plastic wrap. When you are ready to eat the oats, place them in the fridge overnight. Then, heat according to the directions above.

Here are more vegan breakfast ideas

Southwestern Tofu Scramble + Breakfast Tacos
Vegan Yogurt Parfait Breakfast Popsicles
Strawberry Coconut Overnight Oats
Easy Vegan Blueberry Pancakes

Vegan Baked Oats

These TikTok vegan bake oats are healthy and delicious.

Course Breakfast

Cuisine American

Prep time 5 min

Cook Time 30 Minutes

Total time HTML5_ minutes

Servings 2

Calories 245 1 kcal

Author Jessica Hylton

Ingredients

1 cup rolled oats
1 ripe banana
3/4 cup vegan milk
2 to 3 teaspoons maple syrup
1 teaspoon baking powder
1 teaspoon vanilla extract
Pinch sea salt
Pinch cinnamon
Vegan chocolate squares

Instructions

Blend the oats with the banana, milk, maple syrup and baking powder until smooth.
Pour 3/4 cup of the mixture into a large ramekin, so that it comes nearly to the top (leave enough space for rising). I used a 14-ounce ramekin.
Bake for 25-30 minutes. Allow to cool, then top with chocolate. Let it melt for approximately one minute. Enjoy!

Notes

To store: Oats baked in the oven are best when warm. However, leftovers can be stored in the refrigerator for up to five days. When you are ready to eat, heat them in the oven or microwave.

You can freeze vegan baked oats for up to three months. Wrap the ramekin in plastic wrap. When you are ready to eat the oats, let them thaw in the fridge overnight. Then, heat according to the directions above.

Nutrition

Carbohydrates: 47g

Jessica in the Kitchen published the post Vegan Baked Oats.

By: Jessica Hylton
Title: Vegan Baked Oats
Sourced From: jessicainthekitchen.com/vegan-baked-oats/
Published Date: Wed, 29 Mar 2023 05:00:00 +0000

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. Today more than ever, more and more people are turning to diets which focus on clean, unprocessed foods and plant-based ingredients. From paleo, keto and plant-based diets to intermittent fasting and weight loss; we’re here to bring you reliable strategies for feeling - and looking - your absolute best.

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Whether you’re just getting started with a new diet or lifestyle change or if you’ve been following a nutritional plan for years; our website aims to provide guidance and act as an inclusive community forum that welcomes everyone from all walks of life. Share your stories, passions, recipes and advice with us; together let us revolutionize the way people think about healthy eating by promoting delicious and nutritious practices backed by science.

All contributions are welcome - so pick up that spatula and email us at [email protected]! You are a part of the universe - so act like it with confidence, grace and integrity while learning to embrace the power of plants through careful mindful eating today! Join the ranks now of thousands of inspired individuals who aim to make their lives easier while optimizing nutrition intake- you won't regret it!

Frequently Asked Questions

Is a Plant-Based Diet able to Lose Weight?

Yes, it is possible to lose weight by eating a plant-based diet. It is possible to get enough volume from eating a variety fruit and vegetable, legumes, fruits, nuts, seeds, and other protein-rich plants without adding any extra calories. A well-rounded vegan meal plan is usually low in saturated fat and cholesterol-containing foods like red meat and processed snacks that tend to add weight instead of take it away. Research suggests that a plant diet can boost metabolism and lower obesity risk factors, like inflammation. Incorporating healthy food rich in fiber, as well as limiting the intake of sugars, starches and white bread, can help to lose weight and still provide the essential vitamins, minerals, and nutrients that your body needs.

Are plant-based diets eco-friendly?

For their environmental and health benefits, plant-based diets have been growing in popularity. Because it causes less pollution than foods made from animal products, a plant-based diet can be more sustainably. Because plants are grown with less inputs than animal products, a plant-based diet uses less water and other resources. In addition, animals that are commercially farmed often require large amounts of water, land, and fossil fuel resources. Global warming has been linked to some environmental effects of livestock farming. Therefore, it is possible to reduce the carbon footprint of individuals by including more plant-based meals in one's weekly meal plan. This will help support more sustainable, healthier practices.

Are there any tips to help you transition to a plant-based diet

Transitioning to a plant-based diet can be intimidating, but it can become an exciting lifestyle change with the proper knowledge and support. These are some tips for transitioning into this type if diet:

Structure meals around whole foods and not processed food to ensure adequate macronutrients, vitamins, or mineral intake.
Focusing on creating meals that are enjoyable to eat and meet dietary needs.
Creating a support system like friends, family members, or certified health professionals.
Trying new recipes to add excitement while eating well.
Change your lifestyle gradually while still paying attention to your nutritional intake.

These tips can help individuals to transition slowly to a plant based diet.

What other protein sources can I use instead of meat?

Protein is an integral part of a healthy diet. Both animal- and vegetable-based sources can provide protein. Common plant-based protein sources include legumes, nuts and seeds, grains, oats, quinoa, tofu, tempeh, beans, lentils, seitan (wheat gluten), and hemp seeds. A high level of antioxidants can be found in many vegetables and fruits which can offer anti-inflammatory benefits. Almond and oat milks are excellent alternatives to cow’s milk. Alternatives like pumpkin seeds and nutritional yeast can lend cheesy flavor to dishes while providing more micronutrients than their animal-based equivalents. For extra nutrition, there are many vegan protein powders available that can be added to smoothies and shakes.

What are the advantages of a plant based diet?

A plant-based diet can lead to improved heart health, digestive health, energy levels, lower stress hormones, potential environmental protection, and better overall health. Plant-based proteins are legumes, beans (whole grains), nuts, whole grains, soy-based products, and other plant-based foods that have higher fiber levels and lower amounts of saturated fat than animal protein. Vitamins, minerals, antioxidants, vitamins and other beneficial substances can be found in plant-based diets. These can help to protect against cell damage due to inflammation and oxidative stress, which can lead into chronic diseases like heart disease and cancer. Increased fiber intake can promote gut bacteria growth and support digestive health. Research suggests that eating a plant-based diet can improve moods and reduce stress hormones. Alternatives to factory farming are also becoming popular, such as switching away from animal protein.

What are some good sources of protein for a plant-based diet.

There are many great sources of protein in a plant-based diet. Many of these plant-based protein sources also provide fiber, as well as essential micronutrients like vitamins. Adding omega-3 fatty acids in things like flaxseeds, chia seeds, walnuts, or hemp seeds can help balance nutrient levels on a plant-based diet.

Statistics

In the United States, poor-quality diet is the most significant predictor of early death, according to an article published in the May 2017 Journal of Geriatric Cardiology. (everydayhealth.com)
In fact, according to research published in the going plant-based can cut grocery bills by $750 a year per person, Journal of Hunger & Environmental Nutrition. (forksoverknives.com)

External Links

How To

How do I include more whole foods in my plant-based diet

You can improve your health by making conscious efforts to eat more whole foods. Start by replacing processed foods and animal protein with nutritious, high-nutrient alternatives like legumes and seeds. Whole grains, nuts, fruits, and vegetables provide sustenance, so include them regularly.

It is important to include a wide range of colors in your meals. You can boost your immunity by using colorful ingredients, such as red pepper strips or black beans, spinach and corn muffins. You can create meal plans based on seasonal produce and include recipes that appeal to every tastebud. Smoothies, stir-fries, and casseroles are all crowd-pleasers.

Whole foods are also more durable than processed products. Taking an hour per week to plan out meals ahead of time can help you shop confidently for vegan-friendly ingredients that don't spoil easily; this creates less waste and makes shopping trips quicker.

Finally, explore different pathways to create a lasting balanced lifestyle: making delicious vegan baked goods to substituting preferred ingredients like tofu for fish. You can experiment with food and learn new things. Over time, you will be able to manage your food choices without sacrificing taste or nutrition.